Files and Links
Files.
Team Links.
Seattle Seahawks Tackling
The Seahawks coaching staff led by Defensive Passing Game Coordinator Rocky Seto has produced an instructional video to educate coaches, players and fans outside of the organization about the team’s methods of tackling. The philosophy takes the head out of the play and increases safety, all while maintaining the toughness and physicality that makes the game great. NOTE: Like any athletic activity, no tackling technique can completely eliminate the risk of injury.
Visit websiteSprint Drills to Improve Technique
Drills from "CoachingTrackandField" that will defintely improve your running technique.
Visit websiteSprint Form Checklist
Go to this website and read the information regarding sprint technique. Practice this every time you run!
Visit websiteDynamic Warm-up
This is the same warm-up you will be doing during football season. You will be expected to know how to do these exercises correctly on the first day.
Visit websiteStack.com: 4 Football Conditioning Drills
Become familiar with these drills, we will be using them in practice.
Visit websiteOffensive Line Stance
IMG Academy is a nationally recognized school for elite athletes. Chris Weinke, Heisman Trophy winner and former NFL QB is the Director of Football Operations. Watch him and other expert coaches teach fundamental skills and strategy. This is video #1 in a series of 8 for the offensive line. VIEW THEM ALL.
Visit website100 Push-ups
This website is a great resource for anyone who wants to build upper body strength. Take the initial test to determine what level you should start at, then follow the program.
Visit websiteStack.com: Off-Season Conditiong for Football: Metabolic Running
Option #2 for your summer conditioning
Visit websiteStack.com: Purdue Football Summer Conditioning Plan
View in conjunction with the "Summer Conditioning Program" found in the team files tab.
Visit website