Headlines.
Arcola Fotball Summer Strength and Conditioning
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8.0 years ago
From: Mr. Schulz
To: Anyone who is planning to play on the 2015 Arcola Football team
It is very important that you prepare physically this summer for the football season. The following is a strength and conditioning program for you to follow https://docs.google.com/document/d/1UwRJ7f6njbiaK6Yfxjbov4CVK5bMxRTThCROMqhdEJo/edit?usp=sharing Training will not only help you have a successful season but will also help prevent injuries from occurring. Make sure that you read "Critical Points" very carefully and do what it says so that you get the most of the program. Start as soon as you can, no later than 6 weeks prior to the first practice.
