Headlines.
Hello 2012 Arcola Footbal Players and Parents
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12.0 years ago
Hello from Coach Mayan,
The weather outside is hot but that does not mean you should not workout. Do indoors activities like push-up, sit-up, up-downs, jumping jacks, go swimming, or play wii fit or x-box motion but drink plenty of water. Do not sit in the house and play video games or watch Tv all day. If you plan on doing either games or movies you should do a push-up and sit-up for every minute that you are just sitting around. Remember to stay hydrated and eat right. I will send out messages about workouts at school at a later time.
Have a great summer and stay FIT!
Don't forget to get your physcials done by a Doctor prior to August. You need them to do the summer workouts.
