METHACTON WARRIORS

METHACTON WARRIORS

METHACTON WARRIORS

Methacton High School & Arcola Intermediate School

Methacton High School & Arcola Intermediate School

Methacton High School & Arcola Intermediate School

Methacton Warriors

Methacton High School & Arcola Intermediate School

Boys Arcola 8th Football


Files and Links

Files.

Dynamic Warm Up

Watch the video "Dynamic Warm Up for Football" found in the Videos tab on our team page. This document lists all of the exercises of this warm-up as well as instructions and tips on how to implement it.

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Speed Training Exercise Instructions

Watch the "Speed Training" series of videos found in the Videos tab on our team page. This documents lists all of the exercises from that video, as well as some instructions and tips on how to implement this workout.

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https://methactonwarriors.org