2012 team picture
Files and Links
Files.
Dynamic Warm Up
Watch the video "Dynamic Warm Up for Football" found in the Videos tab on our team page. This document lists all of the exercises of this warm-up as well as instructions and tips on how to implement it.
Download WordSpeed Training Exercise Instructions
Watch the "Speed Training" series of videos found in the Videos tab on our team page. This documents lists all of the exercises from that video, as well as some instructions and tips on how to implement this workout.
Download WordTeam Links.
Dynamic Warm-up for Football Video
Video of a dynamic warm-up. Use this before any workout.We will be doing similar exercises for our team warm-up this season.
Visit websiteIncrease Speed Workout Part 1
Part 1 of a 4 part speed training series. Combine all 4 parts to create your own speed training workout routine.
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